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Copos de arroz, trigo integral y cebada
Copos de arroz, trigo integral y cebada by Eroski provides 372 kcal per 100 g, with 16 g of sugars and 7.5 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 376 |
| Total fat | 2.1 g | 2.1 |
| Saturated fat | 1.1 g | 0.6 +94% |
| Carbohydrates | 78 g | 77 |
| Total sugars | 16 g | 12.6 +27% |
| Added sugars | 13.5 g | 7.2 +88% |
| Dietary fiber | 5.3 g | 6.1 −14% |
| Protein | 7.5 g | 9.6 −22% |
| Salt | 1 g | 0.9 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz 43%, _trigo_ integral 30%, azúcar, copos de _cebada_ 8%, sal, extracto de malta de _cebada_, emulgente (mono y diglicéridos de ácidos grasos), vitaminas: tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, hierro.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Spain
- Barcode
- 8480010197488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de arroz, trigo integral y cebada?
Copos de arroz, trigo integral y cebada contains 372 kcal per 100 g.
How much sugar is in Copos de arroz, trigo integral y cebada?
Copos de arroz, trigo integral y cebada has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de arroz, trigo integral y cebada healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de arroz, trigo integral y cebada contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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