Nutrition report ready
COOKED HAM with added water JUST ESSENTIALS by ASD
Nutri-Score E NOVA 4
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COOKED HAM with added water JUST ESSENTIALS by ASD
COOKED HAM with added water JUST ESSENTIALS by ASD by Asda provides 138 kcal per 100 g, with 0.7 g of sugars and 15 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 125 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 138 kcal | 131 +5% |
| Total fat | 8.2 g | 5.2 +58% |
| Saturated fat | 2.8 g | 1.9 +47% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 0.7 g | 0.7 |
| Added sugars | 5.4 g | 1.8 +202% |
| Dietary fiber | 0.6 g | 0.3 +132% |
| Protein | 15 g | 20 −25% |
| Salt | 16 g | 2.1 +679% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (74%), Water, Salt, Dextrose, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Labels & certifications
- No artificial flavorsNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 5051413639566
Prices reported by shoppers
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Frequently asked questions
How many calories are in COOKED HAM with added water JUST ESSENTIALS by ASD?
COOKED HAM with added water JUST ESSENTIALS by ASD contains 138 kcal per 100 g.
How much sugar is in COOKED HAM with added water JUST ESSENTIALS by ASD?
COOKED HAM with added water JUST ESSENTIALS by ASD has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is COOKED HAM with added water JUST ESSENTIALS by ASD healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is COOKED HAM with added water JUST ESSENTIALS by ASD vegan?
Based on its ingredient list, it is not vegan.
What allergens does COOKED HAM with added water JUST ESSENTIALS by ASD contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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