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Christmas pudding
Christmas pudding by Waitrose provides 343 kcal per 100 g, with 43.8 g of sugars and 2.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 343 kcal | 312 +10% | |
| Total fat | 7.4 g | 7.4 g | 9% | 6.9 +7% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 3.4 +28% |
| Carbohydrates | 65.2 g | 65.2 g | 24% | 57.5 +13% |
| Total sugars | 43.8 g | 43.8 g | 41.1 +7% | |
| Added sugars | 19 g | 19 g | 38% | 20.2 −6% |
| Dietary fiber | 2.9 g | 2.9 g | 10% | 3.5 −18% |
| Protein | 2.5 g | 2.5 g | 5% | 2.9 −14% |
| Salt | 0.2 g | 0.2 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed vine fruits (41%) (sultanas, raisins), sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (9%), palm oil, rum (4%), brandy (4%), humectant (vegetable glycerine), concentrated orange juice, sherry, orange peel, wheat glucose-fructose syrup, molasses, colour (plain caramel), salt, mixed spices, lemon peel, orange oil, acidity regulator (citric acid), yeast
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- Contains alcohol
- Sold in
- United Kingdom
- Barcode
- 5000169561577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Christmas pudding?
Christmas pudding contains 343 kcal per 100 g and about 343 kcal per serving (100g).
How much sugar is in Christmas pudding?
Christmas pudding has 43.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Christmas pudding healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Christmas pudding contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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