Christmas Pudding vs Christmas pudding
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Christmas Pudding | Christmas pudding |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 306 kcal | 343 kcal |
| Fat | 5.1 g | 7.4 g |
| Saturated fat | 2.7 g | 4.3 g |
| Sugars | 44.5 g | 43.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 3.1 g | 2.9 g |
| Protein | 2.8 g | 2.5 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Christmas Pudding has 11% fewer calories (306 kcal vs 343 kcal).
- Christmas Pudding has 31% less fat (5.1 g vs 7.4 g).
- Christmas Pudding has 37% less saturated fat (2.7 g vs 4.3 g).
- Christmas Pudding has the better Nutri-Score.
- Only Christmas Pudding lists: Nuts.
Ingredients
Christmas Pudding
Dried Vine Fruits 45% (Sultanas, Raisins, Currants), Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider 3%, Dark Rum 3%, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Salt, Yeast, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid
Christmas pudding
Mixed vine fruits (41%) (sultanas, raisins), sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (9%), palm oil, rum (4%), brandy (4%), humectant (vegetable glycerine), concentrated orange juice, sherry, orange peel, wheat glucose-fructose syrup, molasses, colour (plain caramel), salt, mixed spices, lemon peel, orange oil, acidity regulator (citric acid), yeast
FAQ
Which is healthier: Christmas Pudding or Christmas pudding?
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Christmas Pudding has fewer calories: 306 kcal versus 343 kcal per 100 g.
Which has less sugar?
Christmas pudding has less sugar: 43.8 g versus 44.5 g per 100 g.