Christmas Pudding vs Christmas pudding
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Christmas Pudding | Christmas pudding |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 334 kcal | 343 kcal |
| Fat | 6.9 g | 7.4 g |
| Saturated fat | 5 g | 4.3 g |
| Sugars | 42.7 g | 43.8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 5.9 g | 2.9 g |
| Protein | 3 g | 2.5 g |
| Additives | 3 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Christmas pudding has 14% less saturated fat (4.3 g vs 5 g).
- Christmas Pudding has 51% more fiber (5.9 g vs 2.9 g).
- Christmas Pudding has 17% more protein (3 g vs 2.5 g).
- Christmas Pudding has the better Nutri-Score.
Ingredients
Christmas Pudding
Raisins (19%), Sultanas (15%), Sugar, Cider (11%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Currants (4%), Water, Rum (3%), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Humectant: Glycerol; Glacé Cherries (2%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acid: Citric Acid), Brandy (2%), Sherry (1%), Molasses, Treacle, Mixed Spice (Coriander, Cinnamon, Clove Powder, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil.
Christmas pudding
Mixed vine fruits (41%) (sultanas, raisins), sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (9%), palm oil, rum (4%), brandy (4%), humectant (vegetable glycerine), concentrated orange juice, sherry, orange peel, wheat glucose-fructose syrup, molasses, colour (plain caramel), salt, mixed spices, lemon peel, orange oil, acidity regulator (citric acid), yeast
FAQ
Which is healthier: Christmas Pudding or Christmas pudding?
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Christmas Pudding has fewer calories: 334 kcal versus 343 kcal per 100 g.
Which has less sugar?
Christmas Pudding has less sugar: 42.7 g versus 43.8 g per 100 g.