Alcohol free Christmas pudding vs Christmas Pudding
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Alcohol free Christmas puddi... | Christmas Pudding |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 338 kcal | 334 kcal |
| Fat | 7 g | 6.9 g |
| Saturated fat | 4 g | 5 g |
| Sugars | 41.1 g | 42.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 5.6 g | 5.9 g |
| Protein | 2.6 g | 3 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alcohol free Christmas pudding has 20% less saturated fat (4 g vs 5 g).
- Christmas Pudding has 13% more protein (3 g vs 2.6 g).
- Only Alcohol free Christmas pudding lists: Nuts.
Ingredients
Alcohol free Christmas pudding
Dried Vine Fruits 45% (Sultanas, Raisins, Currants), Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Concentrated apple juice, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Salt, Yeast, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid
Christmas Pudding
Raisins (19%), Sultanas (15%), Sugar, Cider (11%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Currants (4%), Water, Rum (3%), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Humectant: Glycerol; Glacé Cherries (2%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acid: Citric Acid), Brandy (2%), Sherry (1%), Molasses, Treacle, Mixed Spice (Coriander, Cinnamon, Clove Powder, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil.
FAQ
Which is healthier: Alcohol free Christmas pudding or Christmas Pudding?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Christmas Pudding has fewer calories: 334 kcal versus 338 kcal per 100 g.
Which has less sugar?
Alcohol free Christmas pudding has less sugar: 41.1 g versus 42.7 g per 100 g.