Christmas Pudding vs Christmas Pudding
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Christmas Pudding | Christmas Pudding |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 306 kcal | 334 kcal |
| Fat | 5.1 g | 6.9 g |
| Saturated fat | 2.7 g | 5 g |
| Sugars | 44.5 g | 42.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 3.1 g | 5.9 g |
| Protein | 2.8 g | 3 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Christmas Pudding has 26% less fat (5.1 g vs 6.9 g).
- Christmas Pudding has 46% less saturated fat (2.7 g vs 5 g).
- Christmas Pudding has 47% more fiber (5.9 g vs 3.1 g).
- Only Christmas Pudding lists: Nuts.
Ingredients
Christmas Pudding
Dried Vine Fruits 45% (Sultanas, Raisins, Currants), Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider 3%, Dark Rum 3%, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Salt, Yeast, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid
Christmas Pudding
Raisins (19%), Sultanas (15%), Sugar, Cider (11%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Currants (4%), Water, Rum (3%), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Humectant: Glycerol; Glacé Cherries (2%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acid: Citric Acid), Brandy (2%), Sherry (1%), Molasses, Treacle, Mixed Spice (Coriander, Cinnamon, Clove Powder, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil.
FAQ
Which is healthier: Christmas Pudding or Christmas Pudding?
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Christmas Pudding has fewer calories: 306 kcal versus 334 kcal per 100 g.
Which has less sugar?
Christmas Pudding has less sugar: 42.7 g versus 44.5 g per 100 g.