Christmas Pudding vs Christmas pudding
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Christmas Pudding | Christmas pudding |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 334 kcal | 328 kcal |
| Fat | 6.9 g | 6.6 g |
| Saturated fat | 5 g | 4.3 g |
| Sugars | 42.7 g | 44.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 5.9 g | 1.6 g |
| Protein | 3 g | 2.7 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Christmas pudding has 14% less saturated fat (4.3 g vs 5 g).
- Christmas Pudding has 73% more fiber (5.9 g vs 1.6 g).
- Christmas Pudding has the better Nutri-Score.
Ingredients
Christmas Pudding
Raisins (19%), Sultanas (15%), Sugar, Cider (11%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Currants (4%), Water, Rum (3%), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Humectant: Glycerol; Glacé Cherries (2%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acid: Citric Acid), Brandy (2%), Sherry (1%), Molasses, Treacle, Mixed Spice (Coriander, Cinnamon, Clove Powder, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil.
Christmas pudding
32% Sultanas, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 8% Cider, 6% Raisins, Palm Oil, Water, 5% Rum, Humectant (Glycerol), Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)), Brandy, Sherry, Treacle, Molasses, Mixed Spice (Cinnamon), Salt, Yeast, Orange Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts, Milk and Egg. Storage Instructions
FAQ
Which is healthier: Christmas Pudding or Christmas pudding?
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Christmas pudding has fewer calories: 328 kcal versus 334 kcal per 100 g.
Which has less sugar?
Christmas Pudding has less sugar: 42.7 g versus 44.4 g per 100 g.