Alcohol free Christmas pudding vs Christmas pudding
Overall, Alcohol free Christmas pudding has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Alcohol free Christmas pudding
Christmas pudding
Nutrition per 100 g
| Nutrient | Alcohol free Christmas puddi... | Christmas pudding |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 338 kcal | 343 kcal |
| Fat | 7 g | 7.4 g |
| Saturated fat | 4 g | 4.3 g |
| Sugars | 41.1 g | 43.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 5.6 g | 2.9 g |
| Protein | 2.6 g | 2.5 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alcohol free Christmas pudding has 48% more fiber (5.6 g vs 2.9 g).
- Alcohol free Christmas pudding has the better Nutri-Score.
- Only Alcohol free Christmas pudding lists: Nuts.
Ingredients
Alcohol free Christmas pudding
Dried Vine Fruits 45% (Sultanas, Raisins, Currants), Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Concentrated apple juice, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Salt, Yeast, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid
Christmas pudding
Mixed vine fruits (41%) (sultanas, raisins), sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (9%), palm oil, rum (4%), brandy (4%), humectant (vegetable glycerine), concentrated orange juice, sherry, orange peel, wheat glucose-fructose syrup, molasses, colour (plain caramel), salt, mixed spices, lemon peel, orange oil, acidity regulator (citric acid), yeast
FAQ
Which is healthier: Alcohol free Christmas pudding or Christmas pudding?
Overall, Alcohol free Christmas pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alcohol free Christmas pudding has fewer calories: 338 kcal versus 343 kcal per 100 g.
Which has less sugar?
Alcohol free Christmas pudding has less sugar: 41.1 g versus 43.8 g per 100 g.