Christmas Pudding vs Christmas pudding
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Christmas Pudding | Christmas pudding |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 331 kcal | 343 kcal |
| Fat | 8.6 g | 7.4 g |
| Saturated fat | 3.8 g | 4.3 g |
| Sugars | 39.5 g | 43.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 3.9 g | 2.9 g |
| Protein | 3.3 g | 2.5 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk, Nuts, Orange | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Christmas pudding has 14% less fat (7.4 g vs 8.6 g).
- Christmas Pudding has 12% less saturated fat (3.8 g vs 4.3 g).
- Christmas Pudding has 26% more fiber (3.9 g vs 2.9 g).
- Christmas Pudding has 24% more protein (3.3 g vs 2.5 g).
- Christmas Pudding has the better Nutri-Score.
- Only Christmas Pudding lists: Milk, Nuts, Orange.
Ingredients
Christmas Pudding
sultanas 17%, demerara sugar, cider 12%, breadcrumbs (wheat flour, salt, yeast), raisins 6%, vegetable suet, currants 5%, candied citrus peel (glucose syrup, orange peel, sugar, lemon peel, citric acid), cognac 4%, glacé cherries 3,5% (cherries, glucose-fructose syrup, natural colour: anthocyanins, citric acid), cream (from cows’ milk), almonds 3%, sherry 3%, wheat flour, orange and lemon peel, pecan nuts 2%, brandy 1%, rum, rusk (wheat flour, salt), walnuts 1%, molasses, mixed spice (coriander, cinnamon, clove, fennel, ginger, nutmeg, cardamom), salt, orange oil
Christmas pudding
Mixed vine fruits (41%) (sultanas, raisins), sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (9%), palm oil, rum (4%), brandy (4%), humectant (vegetable glycerine), concentrated orange juice, sherry, orange peel, wheat glucose-fructose syrup, molasses, colour (plain caramel), salt, mixed spices, lemon peel, orange oil, acidity regulator (citric acid), yeast
FAQ
Which is healthier: Christmas Pudding or Christmas pudding?
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Christmas Pudding has fewer calories: 331 kcal versus 343 kcal per 100 g.
Which has less sugar?
Christmas Pudding has less sugar: 39.5 g versus 43.8 g per 100 g.