Christmas Pudding vs Christmas Pudding
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Christmas Pudding | Christmas Pudding |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 306 kcal | 331 kcal |
| Fat | 5.1 g | 8.6 g |
| Saturated fat | 2.7 g | 3.8 g |
| Sugars | 44.5 g | 39.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 3.1 g | 3.9 g |
| Protein | 2.8 g | 3.3 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Nuts | Gluten, Milk, Nuts, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Christmas Pudding has 41% less fat (5.1 g vs 8.6 g).
- Christmas Pudding has 29% less saturated fat (2.7 g vs 3.8 g).
- Christmas Pudding has 11% less sugar (39.5 g vs 44.5 g).
- Christmas Pudding has 21% more fiber (3.9 g vs 3.1 g).
- Christmas Pudding has 15% more protein (3.3 g vs 2.8 g).
- Only Christmas Pudding lists: Milk, Orange.
Ingredients
Christmas Pudding
Dried Vine Fruits 45% (Sultanas, Raisins, Currants), Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider 3%, Dark Rum 3%, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Salt, Yeast, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid
Christmas Pudding
sultanas 17%, demerara sugar, cider 12%, breadcrumbs (wheat flour, salt, yeast), raisins 6%, vegetable suet, currants 5%, candied citrus peel (glucose syrup, orange peel, sugar, lemon peel, citric acid), cognac 4%, glacé cherries 3,5% (cherries, glucose-fructose syrup, natural colour: anthocyanins, citric acid), cream (from cows’ milk), almonds 3%, sherry 3%, wheat flour, orange and lemon peel, pecan nuts 2%, brandy 1%, rum, rusk (wheat flour, salt), walnuts 1%, molasses, mixed spice (coriander, cinnamon, clove, fennel, ginger, nutmeg, cardamom), salt, orange oil
FAQ
Which is healthier: Christmas Pudding or Christmas Pudding?
Overall, Christmas Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Christmas Pudding has fewer calories: 306 kcal versus 331 kcal per 100 g.
Which has less sugar?
Christmas Pudding has less sugar: 39.5 g versus 44.5 g per 100 g.