Christmas pudding vs Christmas pudding
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Christmas pudding | Christmas pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 343 kcal |
| Fat | 6.6 g | 7.4 g |
| Saturated fat | 4.3 g | 4.3 g |
| Sugars | 44.4 g | 43.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.6 g | 2.9 g |
| Protein | 2.7 g | 2.5 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Christmas pudding has 11% less fat (6.6 g vs 7.4 g).
- Christmas pudding has 44% more fiber (2.9 g vs 1.6 g).
Ingredients
Christmas pudding
32% Sultanas, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 8% Cider, 6% Raisins, Palm Oil, Water, 5% Rum, Humectant (Glycerol), Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)), Brandy, Sherry, Treacle, Molasses, Mixed Spice (Cinnamon), Salt, Yeast, Orange Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts, Milk and Egg. Storage Instructions
Christmas pudding
Mixed vine fruits (41%) (sultanas, raisins), sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (9%), palm oil, rum (4%), brandy (4%), humectant (vegetable glycerine), concentrated orange juice, sherry, orange peel, wheat glucose-fructose syrup, molasses, colour (plain caramel), salt, mixed spices, lemon peel, orange oil, acidity regulator (citric acid), yeast
FAQ
Which is healthier: Christmas pudding or Christmas pudding?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Christmas pudding has fewer calories: 328 kcal versus 343 kcal per 100 g.
Which has less sugar?
Christmas pudding has less sugar: 43.8 g versus 44.4 g per 100 g.