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Choco Crockers
Choco Crockers by Continente provides 433 kcal per 100 g, with 30.6 g of sugars and 6.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 500g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 433 | |
| Total fat | 14.5 g | 4.4 g | 6% | 13.7 +6% |
| Saturated fat | 2.7 g | 0.8 g | 4% | 3.7 −26% |
| Carbohydrates | 66.2 g | 19.9 g | 7% | 67.7 |
| Total sugars | 30.6 g | 9.2 g | 26.8 +14% | |
| Added sugars | 19.7 g | 5.9 g | 12% | 17.7 +11% |
| Dietary fiber | 5.4 g | 1.6 g | 6% | 4.9 +10% |
| Protein | 6.8 g | 2 g | 4% | 7.4 −9% |
| Salt | 0.4 g | 0.1 g | 0.6 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Recheio de chocolate e avelã (35%) (açúcar, gorduras vegetais (girassol, colza) em proporções variáveis, chocolate (4,7%) (açúcar, cacau em pó, manteiga de cacau), amido, soro de _leite_ em pó, _avelãs_ (1%), emulsionante (lecitinas), aroma natural, antioxidante (extrato rico em tocoferóis)), sêmola de arroz (29%), farinha de _trigo_ integral (16%), chocolate em pó (11%) (açúcar, cacau em pó), farelo de _trigo_, açúcar, farinha de _aveia_ (2,4%), _leite_ em pó gordo, sal, vitaminas (niacina (B3), E, B6, riboflavina (B2), tiamina (B1), ácido fólico (B9) e B12) e ferro. Pode conter vestígios de outros _frutos de casca rija_ e _soja_.
- Allergens
- GlutenMilkNuts
- May contain traces
- NutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 30g
- Labels & certifications
- FSCFSC MixGreen DotISO 9001Vitamin B12 source
- Sold in
- Portugal
- Barcode
- 5601312106685
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Crockers?
Choco Crockers contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Choco Crockers?
Choco Crockers has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco Crockers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choco Crockers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choco Crockers contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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