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Cereal
Cereal by Post provides 400 kcal per 100 g, with 36.7 g of sugars and 3.3 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 326 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 389 | |
| Total fat | 5 g | 1.5 g | 2% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 86.7 g | 26 g | 9% | 69.5 +25% |
| Total sugars | 36.7 g | 11 g | 17.7 +107% | |
| Added sugars | 19 g | 5.7 g | 11% | 9.3 +106% |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.7 −57% |
| Protein | 3.3 g | 1 g | 2% | 10.3 −68% |
| Salt | 1.4 g | 0.4 g | 0.8 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, salt, caramel color, invert sugar, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid, ferric orthophosphate (source of iron).
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 326 g
- Serving size
- 1 cup (30 g)
- Sold in
- Mexico, United States
- Barcode
- 0884912103703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 400 kcal per 100 g and about 120 kcal per serving (1 cup (30 g)).
How much sugar is in Cereal?
Cereal has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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