Nutrition report ready
Cantabrian anchovy fillets in extra virgin olive oil
Nutri-Score E NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cantabrian anchovy fillets in extra virgin olive oil
Cantabrian anchovy fillets in extra virgin olive oil by Waitrose provides 185 kcal per 100 g, with 0 g of sugars and 23.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Anchovy fillets in oil category and comes in a 50g (30g net drained weight) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 251 −26% |
| Total fat | 10 g | 17.3 −42% |
| Saturated fat | 2.1 g | 2.9 −28% |
| Carbohydrates | 0 g | 0.3 −100% |
| Total sugars | 0 g | 0.1 −100% |
| Added sugars | 0 g | 0 |
| Protein | 23.7 g | 23.5 |
| Salt | 15 g | 11.6 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Anchovy fillets in oil products on Foodmetria.
Compared with other anchovy fillets in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Anchovy fillets (Engraulis anchoita) (fish), extra virgin olive oil (40%), salt. ALLERGY ADVICE: For allergens see ingredients in bold.
- Allergens
- Fish
Product details
- Quantity
- 50g (30g net drained weight)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Italy, United Kingdom
- Barcode
- 5000169114957
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cantabrian anchovy fillets in extra virgin olive oil?
Cantabrian anchovy fillets in extra virgin olive oil contains 185 kcal per 100 g.
How much sugar is in Cantabrian anchovy fillets in extra virgin olive oil?
Cantabrian anchovy fillets in extra virgin olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cantabrian anchovy fillets in extra virgin olive oil healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cantabrian anchovy fillets in extra virgin olive oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
e NOVA 3 
e 
e 
e NOVA 3 More anchovy fillets in oil
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3
e NOVA 3 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3