Cantabrian anchovy fillets in extra virgin olive oil vs Anchoas en aceite de oliva
Overall, Anchoas en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Cantabrian anchovy fillets in extra virgin olive oil
Anchoas en aceite de oliva
Nutrition per 100 g
| Nutrient | Cantabrian anchovy fillets i... | Anchoas en aceite de oliva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 185 kcal | 213 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 15 g | 12 g |
| Fiber | — | 0 g |
| Protein | 23.7 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantabrian anchovy fillets in extra virgin olive oil has 13% fewer calories (185 kcal vs 213 kcal).
- Anchoas en aceite de oliva has 19% less saturated fat (1.7 g vs 2.1 g).
- Anchoas en aceite de oliva has 20% less salt (12 g vs 15 g).
- Anchoas en aceite de oliva has 15% more protein (28 g vs 23.7 g).
Ingredients
Cantabrian anchovy fillets in extra virgin olive oil
Anchovy fillets (Engraulis anchoita) (fish), extra virgin olive oil (40%), salt. ALLERGY ADVICE: For allergens see ingredients in bold.
Anchoas en aceite de oliva
Anchovies (fish), olive oil, salt
FAQ
Which is healthier: Cantabrian anchovy fillets in extra virgin olive oil or Anchoas en aceite de oliva?
Overall, Anchoas en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantabrian anchovy fillets in extra virgin olive oil has fewer calories: 185 kcal versus 213 kcal per 100 g.
Which has less sugar?
Cantabrian anchovy fillets in extra virgin olive oil has less sugar: 0 g versus 0 g per 100 g.