Comparison

Flat Fillets of Anchovies in Olive Oil vs Anchoas en aceite de oliva

Neither product is clearly better overall — it depends on what matters most to you.

Flat Fillets of Anchovies in Olive Oil

Roland · 2 oz (56 g)

e NOVA 3

Anchoas en aceite de oliva

Consorcio · 40 g

e NOVA 3

Nutrition per 100 g

Nutrient	Flat Fillets of Anchovies in...	Anchoas en aceite de oliva
Nutri-Score	e	e
NOVA group	3	3
Calories	233 kcal	213 kcal
Fat	10 g	11 g
Saturated fat	0 g	1.7 g
Sugars	0 g	0 g
Salt	15 g	12 g
Fiber	0 g	0 g
Protein	26.7 g	28 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flat Fillets of Anchovies in Olive Oil has no saturated fat, while Anchoas en aceite de oliva has 1.7 g.
Anchoas en aceite de oliva has 20% less salt (12 g vs 15 g).

Ingredients

Flat Fillets of Anchovies in Olive Oil

ANCHOVIES, OLIVE OIL, SALT.

Anchoas en aceite de oliva

Anchovies (fish), olive oil, salt

FAQ

Which is healthier: Flat Fillets of Anchovies in Olive Oil or Anchoas en aceite de oliva?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Anchoas en aceite de oliva has fewer calories: 213 kcal versus 233 kcal per 100 g.

Which has less sugar?

Flat Fillets of Anchovies in Olive Oil has less sugar: 0 g versus 0 g per 100 g.

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