Flat Fillets of Anchovies in Olive Oil vs Filetti di Alici sott'olio
Overall, Flat Fillets of Anchovies in Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Flat Fillets of Anchovies in Olive Oil
Filetti di Alici sott'olio
Nutrition per 100 g
| Nutrient | Flat Fillets of Anchovies in... | Filetti di Alici sott'olio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 206 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 0 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 26.7 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di Alici sott'olio has 12% fewer calories (206 kcal vs 233 kcal).
- Flat Fillets of Anchovies in Olive Oil has 29% less fat (10 g vs 14 g).
- Flat Fillets of Anchovies in Olive Oil has no saturated fat, while Filetti di Alici sott'olio has 3.1 g.
- Flat Fillets of Anchovies in Olive Oil has 25% more protein (26.7 g vs 20 g).
Ingredients
Flat Fillets of Anchovies in Olive Oil
ANCHOVIES, OLIVE OIL, SALT.
Filetti di Alici sott'olio
Alici, olio di semi di girasole 37,4%, olio di oliva 6,6%, sale.
FAQ
Which is healthier: Flat Fillets of Anchovies in Olive Oil or Filetti di Alici sott'olio?
Overall, Flat Fillets of Anchovies in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di Alici sott'olio has fewer calories: 206 kcal versus 233 kcal per 100 g.
Which has less sugar?
Flat Fillets of Anchovies in Olive Oil has less sugar: 0 g versus 0 g per 100 g.