Anchovy Fillets vs Filetti di Alici sott'olio
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Filetti di Alici sott'olio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 206 kcal |
| Fat | 7.3 g | 14 g |
| Saturated fat | 0.2 g | 3.1 g |
| Sugars | 0.7 g | 0 g |
| Salt | 14.3 g | 15 g |
| Fiber | — | 0 g |
| Protein | 26 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets has 16% fewer calories (174 kcal vs 206 kcal).
- Anchovy Fillets has 48% less fat (7.3 g vs 14 g).
- Anchovy Fillets has 94% less saturated fat (0.2 g vs 3.1 g).
- Filetti di Alici sott'olio has no sugar, while Anchovy Fillets has 0.7 g.
- Anchovy Fillets has 23% more protein (26 g vs 20 g).
Ingredients
Anchovy Fillets
Anchovy fillets in 40% olive oil Ingredients Anchovies (Fish), Olive Oil, Salt. Allergy Advice For allergens, see ingredients in bold
Filetti di Alici sott'olio
Alici, olio di semi di girasole 37,4%, olio di oliva 6,6%, sale.
FAQ
Which is healthier: Anchovy Fillets or Filetti di Alici sott'olio?
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets has fewer calories: 174 kcal versus 206 kcal per 100 g.
Which has less sugar?
Filetti di Alici sott'olio has less sugar: 0 g versus 0.7 g per 100 g.