Anchovy Fillets vs Alici in Olio di Oliva
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Alici in Olio di Oliva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 204 kcal |
| Fat | 7.3 g | 10.7 g |
| Saturated fat | 0.2 g | 1.6 g |
| Sugars | 0.7 g | 0 g |
| Salt | 14.3 g | 14.5 g |
| Fiber | — | 0 g |
| Protein | 26 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets has 15% fewer calories (174 kcal vs 204 kcal).
- Anchovy Fillets has 32% less fat (7.3 g vs 10.7 g).
- Anchovy Fillets has 88% less saturated fat (0.2 g vs 1.6 g).
- Alici in Olio di Oliva has no sugar, while Anchovy Fillets has 0.7 g.
Ingredients
Anchovy Fillets
Anchovy fillets in 40% olive oil Ingredients Anchovies (Fish), Olive Oil, Salt. Allergy Advice For allergens, see ingredients in bold
Alici in Olio di Oliva
Alici (Engraulis encrasicolus), olio di oliva, sale
FAQ
Which is healthier: Anchovy Fillets or Alici in Olio di Oliva?
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets has fewer calories: 174 kcal versus 204 kcal per 100 g.
Which has less sugar?
Alici in Olio di Oliva has less sugar: 0 g versus 0.7 g per 100 g.