Anchovy Fillets vs Anchoas en aceite de oliva
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Anchoas en aceite de oliva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 213 kcal |
| Fat | 7.3 g | 11 g |
| Saturated fat | 0.2 g | 1.7 g |
| Sugars | 0.7 g | 0 g |
| Salt | 14.3 g | 12 g |
| Fiber | — | 0 g |
| Protein | 26 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets has 18% fewer calories (174 kcal vs 213 kcal).
- Anchovy Fillets has 34% less fat (7.3 g vs 11 g).
- Anchovy Fillets has 88% less saturated fat (0.2 g vs 1.7 g).
- Anchoas en aceite de oliva has no sugar, while Anchovy Fillets has 0.7 g.
- Anchoas en aceite de oliva has 16% less salt (12 g vs 14.3 g).
Ingredients
Anchovy Fillets
Anchovy fillets in 40% olive oil Ingredients Anchovies (Fish), Olive Oil, Salt. Allergy Advice For allergens, see ingredients in bold
Anchoas en aceite de oliva
Anchovies (fish), olive oil, salt
FAQ
Which is healthier: Anchovy Fillets or Anchoas en aceite de oliva?
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets has fewer calories: 174 kcal versus 213 kcal per 100 g.
Which has less sugar?
Anchoas en aceite de oliva has less sugar: 0 g versus 0.7 g per 100 g.