Anchovy Fillets vs Anchois
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Anchois |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 173 kcal |
| Fat | 7.3 g | 9 g |
| Saturated fat | 0.2 g | 2 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 14.3 g | 13.8 g |
| Fiber | — | 0 g |
| Protein | 26 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets has 19% less fat (7.3 g vs 9 g).
- Anchovy Fillets has 90% less saturated fat (0.2 g vs 2 g).
- Anchovy Fillets has 12% more protein (26 g vs 23 g).
Ingredients
Anchovy Fillets
Anchovy fillets in 40% olive oil Ingredients Anchovies (Fish), Olive Oil, Salt. Allergy Advice For allergens, see ingredients in bold
Anchois
filets d'_anchois_ (Engraulis encrasicolus), huile d'olive, sel de cuisine.
FAQ
Which is healthier: Anchovy Fillets or Anchois?
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois has fewer calories: 173 kcal versus 174 kcal per 100 g.
Which has less sugar?
Anchois has less sugar: 0.5 g versus 0.7 g per 100 g.