Flat Fillets of Anchovies in Olive Oil vs Anchovy Fillets
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Flat Fillets of Anchovies in Olive Oil
Anchovy Fillets
Nutrition per 100 g
| Nutrient | Flat Fillets of Anchovies in... | Anchovy Fillets |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 174 kcal |
| Fat | 10 g | 7.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 15 g | 14.3 g |
| Fiber | 0 g | — |
| Protein | 26.7 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets has 25% fewer calories (174 kcal vs 233 kcal).
- Anchovy Fillets has 27% less fat (7.3 g vs 10 g).
- Flat Fillets of Anchovies in Olive Oil has no sugar, while Anchovy Fillets has 0.7 g.
Ingredients
Flat Fillets of Anchovies in Olive Oil
ANCHOVIES, OLIVE OIL, SALT.
Anchovy Fillets
Anchovy fillets in 40% olive oil Ingredients Anchovies (Fish), Olive Oil, Salt. Allergy Advice For allergens, see ingredients in bold
FAQ
Which is healthier: Flat Fillets of Anchovies in Olive Oil or Anchovy Fillets?
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets has fewer calories: 174 kcal versus 233 kcal per 100 g.
Which has less sugar?
Flat Fillets of Anchovies in Olive Oil has less sugar: 0 g versus 0.7 g per 100 g.