Flat Fillets of Anchovies in Olive Oil vs Filets d'Anchois
Overall, Filets d'Anchois has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Flat Fillets of Anchovies in Olive Oil
Filets d'Anchois
Nutrition per 100 g
| Nutrient | Flat Fillets of Anchovies in... | Filets d'Anchois |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 210 kcal |
| Fat | 10 g | 11.7 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Salt | 15 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 26.7 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flat Fillets of Anchovies in Olive Oil has 15% less fat (10 g vs 11.7 g).
- Flat Fillets of Anchovies in Olive Oil has no saturated fat, while Filets d'Anchois has 2.4 g.
- Filets d'Anchois has 97% less salt (0.5 g vs 15 g).
- Filets d'Anchois has the better Nutri-Score.
Ingredients
Flat Fillets of Anchovies in Olive Oil
ANCHOVIES, OLIVE OIL, SALT.
Filets d'Anchois
Filets d'ANCHOIS (Engraulis encrasicolus) 66%, Huile d'olive vierge extra 33%, Sel 1%.
FAQ
Which is healthier: Flat Fillets of Anchovies in Olive Oil or Filets d'Anchois?
Overall, Filets d'Anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets d'Anchois has fewer calories: 210 kcal versus 233 kcal per 100 g.
Which has less sugar?
Flat Fillets of Anchovies in Olive Oil has less sugar: 0 g versus 0 g per 100 g.