Flat Fillets of Anchovies in Olive Oil vs Cantabrian anchovy fillets in extra virgin olive oil
Overall, Flat Fillets of Anchovies in Olive Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Flat Fillets of Anchovies in Olive Oil
Cantabrian anchovy fillets in extra virgin olive oil
Nutrition per 100 g
| Nutrient | Flat Fillets of Anchovies in... | Cantabrian anchovy fillets i... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 185 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Salt | 15 g | 15 g |
| Fiber | 0 g | — |
| Protein | 26.7 g | 23.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantabrian anchovy fillets in extra virgin olive oil has 21% fewer calories (185 kcal vs 233 kcal).
- Flat Fillets of Anchovies in Olive Oil has no saturated fat, while Cantabrian anchovy fillets in extra virgin olive oil has 2.1 g.
- Flat Fillets of Anchovies in Olive Oil has 11% more protein (26.7 g vs 23.7 g).
Ingredients
Flat Fillets of Anchovies in Olive Oil
ANCHOVIES, OLIVE OIL, SALT.
Cantabrian anchovy fillets in extra virgin olive oil
Anchovy fillets (Engraulis anchoita) (fish), extra virgin olive oil (40%), salt. ALLERGY ADVICE: For allergens see ingredients in bold.
FAQ
Which is healthier: Flat Fillets of Anchovies in Olive Oil or Cantabrian anchovy fillets in extra virgin olive oil?
Overall, Flat Fillets of Anchovies in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantabrian anchovy fillets in extra virgin olive oil has fewer calories: 185 kcal versus 233 kcal per 100 g.
Which has less sugar?
Flat Fillets of Anchovies in Olive Oil has less sugar: 0 g versus 0 g per 100 g.