Flat Fillets of Anchovies in Olive Oil vs Anchois
Overall, Flat Fillets of Anchovies in Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flat Fillets of Anchovies in... | Anchois |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 173 kcal |
| Fat | 10 g | 9 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 15 g | 13.8 g |
| Fiber | 0 g | 0 g |
| Protein | 26.7 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois has 26% fewer calories (173 kcal vs 233 kcal).
- Anchois has 10% less fat (9 g vs 10 g).
- Flat Fillets of Anchovies in Olive Oil has no saturated fat, while Anchois has 2 g.
- Flat Fillets of Anchovies in Olive Oil has no sugar, while Anchois has 0.5 g.
- Flat Fillets of Anchovies in Olive Oil has 14% more protein (26.7 g vs 23 g).
Ingredients
Flat Fillets of Anchovies in Olive Oil
ANCHOVIES, OLIVE OIL, SALT.
Anchois
filets d'_anchois_ (Engraulis encrasicolus), huile d'olive, sel de cuisine.
FAQ
Which is healthier: Flat Fillets of Anchovies in Olive Oil or Anchois?
Overall, Flat Fillets of Anchovies in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois has fewer calories: 173 kcal versus 233 kcal per 100 g.
Which has less sugar?
Flat Fillets of Anchovies in Olive Oil has less sugar: 0 g versus 0.5 g per 100 g.