Comparison

Flat Fillets of Anchovies in Olive Oil vs Alici in Olio di Oliva

Neither product is clearly better overall — it depends on what matters most to you.

Flat Fillets of Anchovies in Olive Oil

Roland · 2 oz (56 g)

e NOVA 3

Alici in Olio di Oliva

Esselunga · 150 g

e NOVA 3

Nutrition per 100 g

Nutrient	Flat Fillets of Anchovies in...	Alici in Olio di Oliva
Nutri-Score	e	e
NOVA group	3	3
Calories	233 kcal	204 kcal
Fat	10 g	10.7 g
Saturated fat	0 g	1.6 g
Sugars	0 g	0 g
Salt	15 g	14.5 g
Fiber	0 g	0 g
Protein	26.7 g	27 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Alici in Olio di Oliva has 13% fewer calories (204 kcal vs 233 kcal).
Flat Fillets of Anchovies in Olive Oil has no saturated fat, while Alici in Olio di Oliva has 1.6 g.

Ingredients

Flat Fillets of Anchovies in Olive Oil

ANCHOVIES, OLIVE OIL, SALT.

Alici in Olio di Oliva

Alici (Engraulis encrasicolus), olio di oliva, sale

FAQ

Which is healthier: Flat Fillets of Anchovies in Olive Oil or Alici in Olio di Oliva?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Alici in Olio di Oliva has fewer calories: 204 kcal versus 233 kcal per 100 g.

Which has less sugar?

Flat Fillets of Anchovies in Olive Oil has less sugar: 0 g versus 0 g per 100 g.

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