Cantabrian anchovy fillets in extra virgin olive oil vs Alici in Olio di Oliva
Overall, Alici in Olio di Oliva has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Cantabrian anchovy fillets in extra virgin olive oil
Alici in Olio di Oliva
Nutrition per 100 g
| Nutrient | Cantabrian anchovy fillets i... | Alici in Olio di Oliva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 185 kcal | 204 kcal |
| Fat | 10 g | 10.7 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 15 g | 14.5 g |
| Fiber | — | 0 g |
| Protein | 23.7 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alici in Olio di Oliva has 24% less saturated fat (1.6 g vs 2.1 g).
- Alici in Olio di Oliva has 12% more protein (27 g vs 23.7 g).
Ingredients
Cantabrian anchovy fillets in extra virgin olive oil
Anchovy fillets (Engraulis anchoita) (fish), extra virgin olive oil (40%), salt. ALLERGY ADVICE: For allergens see ingredients in bold.
Alici in Olio di Oliva
Alici (Engraulis encrasicolus), olio di oliva, sale
FAQ
Which is healthier: Cantabrian anchovy fillets in extra virgin olive oil or Alici in Olio di Oliva?
Overall, Alici in Olio di Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantabrian anchovy fillets in extra virgin olive oil has fewer calories: 185 kcal versus 204 kcal per 100 g.
Which has less sugar?
Cantabrian anchovy fillets in extra virgin olive oil has less sugar: 0 g versus 0 g per 100 g.