Anchois vs Alici in Olio di Oliva
Overall, Alici in Olio di Oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Anchois | Alici in Olio di Oliva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 204 kcal |
| Fat | 9 g | 10.7 g |
| Saturated fat | 2 g | 1.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 13.8 g | 14.5 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois has 15% fewer calories (173 kcal vs 204 kcal).
- Anchois has 16% less fat (9 g vs 10.7 g).
- Alici in Olio di Oliva has 20% less saturated fat (1.6 g vs 2 g).
- Alici in Olio di Oliva has no sugar, while Anchois has 0.5 g.
- Alici in Olio di Oliva has 15% more protein (27 g vs 23 g).
Ingredients
Anchois
filets d'_anchois_ (Engraulis encrasicolus), huile d'olive, sel de cuisine.
Alici in Olio di Oliva
Alici (Engraulis encrasicolus), olio di oliva, sale
FAQ
Which is healthier: Anchois or Alici in Olio di Oliva?
Overall, Alici in Olio di Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois has fewer calories: 173 kcal versus 204 kcal per 100 g.
Which has less sugar?
Alici in Olio di Oliva has less sugar: 0 g versus 0.5 g per 100 g.