Comparison

Alici in Olio di Oliva vs Anchoas en aceite de oliva

Overall, Anchoas en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Alici in Olio di Oliva

Alici in Olio di Oliva

Esselunga · 150 g
e NOVA 3
Better choice
Anchoas en aceite de oliva

Anchoas en aceite de oliva

Consorcio · 40 g
e NOVA 3

Nutrition per 100 g

NutrientAlici in Olio di OlivaAnchoas en aceite de oliva
Nutri-Score e e
NOVA group 3 3
Calories 204 kcal 213 kcal
Fat 10.7 g 11 g
Saturated fat 1.6 g 1.7 g
Sugars 0 g 0 g
Salt 14.5 g 12 g
Fiber 0 g 0 g
Protein 27 g 28 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Anchoas en aceite de oliva has 17% less salt (12 g vs 14.5 g).

Ingredients

Alici in Olio di Oliva

Alici (Engraulis encrasicolus), olio di oliva, sale

Anchoas en aceite de oliva

Anchovies (fish), olive oil, salt

FAQ

Which is healthier: Alici in Olio di Oliva or Anchoas en aceite de oliva?

Overall, Anchoas en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Alici in Olio di Oliva has fewer calories: 204 kcal versus 213 kcal per 100 g.

Which has less sugar?

Alici in Olio di Oliva has less sugar: 0 g versus 0 g per 100 g.

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