Alici in Olio di Oliva vs Filetti di Alici sott'olio
Overall, Alici in Olio di Oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Alici in Olio di Oliva | Filetti di Alici sott'olio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 204 kcal | 206 kcal |
| Fat | 10.7 g | 14 g |
| Saturated fat | 1.6 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 14.5 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alici in Olio di Oliva has 24% less fat (10.7 g vs 14 g).
- Alici in Olio di Oliva has 48% less saturated fat (1.6 g vs 3.1 g).
- Alici in Olio di Oliva has 26% more protein (27 g vs 20 g).
Ingredients
Alici in Olio di Oliva
Alici (Engraulis encrasicolus), olio di oliva, sale
Filetti di Alici sott'olio
Alici, olio di semi di girasole 37,4%, olio di oliva 6,6%, sale.
FAQ
Which is healthier: Alici in Olio di Oliva or Filetti di Alici sott'olio?
Overall, Alici in Olio di Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alici in Olio di Oliva has fewer calories: 204 kcal versus 206 kcal per 100 g.
Which has less sugar?
Alici in Olio di Oliva has less sugar: 0 g versus 0 g per 100 g.