Anchovy Fillets vs Cantabrian anchovy fillets in extra virgin olive oil
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Anchovy Fillets
Cantabrian anchovy fillets in extra virgin olive oil
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Cantabrian anchovy fillets i... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 185 kcal |
| Fat | 7.3 g | 10 g |
| Saturated fat | 0.2 g | 2.1 g |
| Sugars | 0.7 g | 0 g |
| Salt | 14.3 g | 15 g |
| Protein | 26 g | 23.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets has 27% less fat (7.3 g vs 10 g).
- Anchovy Fillets has 90% less saturated fat (0.2 g vs 2.1 g).
- Cantabrian anchovy fillets in extra virgin olive oil has no sugar, while Anchovy Fillets has 0.7 g.
Ingredients
Anchovy Fillets
Anchovy fillets in 40% olive oil Ingredients Anchovies (Fish), Olive Oil, Salt. Allergy Advice For allergens, see ingredients in bold
Cantabrian anchovy fillets in extra virgin olive oil
Anchovy fillets (Engraulis anchoita) (fish), extra virgin olive oil (40%), salt. ALLERGY ADVICE: For allergens see ingredients in bold.
FAQ
Which is healthier: Anchovy Fillets or Cantabrian anchovy fillets in extra virgin olive oil?
Overall, Anchovy Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets has fewer calories: 174 kcal versus 185 kcal per 100 g.
Which has less sugar?
Cantabrian anchovy fillets in extra virgin olive oil has less sugar: 0 g versus 0.7 g per 100 g.