Anchovy Fillets vs Filets d'Anchois
Overall, Filets d'Anchois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Filets d'Anchois |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 210 kcal |
| Fat | 7.3 g | 11.7 g |
| Saturated fat | 0.2 g | 2.4 g |
| Sugars | 0.7 g | 0 g |
| Salt | 14.3 g | 0.5 g |
| Fiber | — | 0 g |
| Protein | 26 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets has 17% fewer calories (174 kcal vs 210 kcal).
- Anchovy Fillets has 38% less fat (7.3 g vs 11.7 g).
- Anchovy Fillets has 92% less saturated fat (0.2 g vs 2.4 g).
- Filets d'Anchois has no sugar, while Anchovy Fillets has 0.7 g.
- Filets d'Anchois has 97% less salt (0.5 g vs 14.3 g).
- Filets d'Anchois has the better Nutri-Score.
Ingredients
Anchovy Fillets
Anchovy fillets in 40% olive oil Ingredients Anchovies (Fish), Olive Oil, Salt. Allergy Advice For allergens, see ingredients in bold
Filets d'Anchois
Filets d'ANCHOIS (Engraulis encrasicolus) 66%, Huile d'olive vierge extra 33%, Sel 1%.
FAQ
Which is healthier: Anchovy Fillets or Filets d'Anchois?
Overall, Filets d'Anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets has fewer calories: 174 kcal versus 210 kcal per 100 g.
Which has less sugar?
Filets d'Anchois has less sugar: 0 g versus 0.7 g per 100 g.