Anchois vs Anchoas en aceite de oliva
Overall, Anchoas en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Anchois | Anchoas en aceite de oliva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 213 kcal |
| Fat | 9 g | 11 g |
| Saturated fat | 2 g | 1.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 13.8 g | 12 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois has 19% fewer calories (173 kcal vs 213 kcal).
- Anchois has 18% less fat (9 g vs 11 g).
- Anchoas en aceite de oliva has 15% less saturated fat (1.7 g vs 2 g).
- Anchoas en aceite de oliva has no sugar, while Anchois has 0.5 g.
- Anchoas en aceite de oliva has 13% less salt (12 g vs 13.8 g).
- Anchoas en aceite de oliva has 18% more protein (28 g vs 23 g).
Ingredients
Anchois
filets d'_anchois_ (Engraulis encrasicolus), huile d'olive, sel de cuisine.
Anchoas en aceite de oliva
Anchovies (fish), olive oil, salt
FAQ
Which is healthier: Anchois or Anchoas en aceite de oliva?
Overall, Anchoas en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois has fewer calories: 173 kcal versus 213 kcal per 100 g.
Which has less sugar?
Anchoas en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.