Anchois vs Filetti di Alici sott'olio
Overall, Anchois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Anchois | Filetti di Alici sott'olio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 206 kcal |
| Fat | 9 g | 14 g |
| Saturated fat | 2 g | 3.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 13.8 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois has 16% fewer calories (173 kcal vs 206 kcal).
- Anchois has 36% less fat (9 g vs 14 g).
- Anchois has 35% less saturated fat (2 g vs 3.1 g).
- Filetti di Alici sott'olio has no sugar, while Anchois has 0.5 g.
- Anchois has 13% more protein (23 g vs 20 g).
Ingredients
Anchois
filets d'_anchois_ (Engraulis encrasicolus), huile d'olive, sel de cuisine.
Filetti di Alici sott'olio
Alici, olio di semi di girasole 37,4%, olio di oliva 6,6%, sale.
FAQ
Which is healthier: Anchois or Filetti di Alici sott'olio?
Overall, Anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois has fewer calories: 173 kcal versus 206 kcal per 100 g.
Which has less sugar?
Filetti di Alici sott'olio has less sugar: 0 g versus 0.5 g per 100 g.