Cantabrian anchovy fillets in extra virgin olive oil vs Filetti di Alici sott'olio
Overall, Cantabrian anchovy fillets in extra virgin olive oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Cantabrian anchovy fillets in extra virgin olive oil
Filetti di Alici sott'olio
Nutrition per 100 g
| Nutrient | Cantabrian anchovy fillets i... | Filetti di Alici sott'olio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 185 kcal | 206 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 2.1 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 15 g | 15 g |
| Fiber | — | 0 g |
| Protein | 23.7 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantabrian anchovy fillets in extra virgin olive oil has 10% fewer calories (185 kcal vs 206 kcal).
- Cantabrian anchovy fillets in extra virgin olive oil has 29% less fat (10 g vs 14 g).
- Cantabrian anchovy fillets in extra virgin olive oil has 32% less saturated fat (2.1 g vs 3.1 g).
- Cantabrian anchovy fillets in extra virgin olive oil has 16% more protein (23.7 g vs 20 g).
Ingredients
Cantabrian anchovy fillets in extra virgin olive oil
Anchovy fillets (Engraulis anchoita) (fish), extra virgin olive oil (40%), salt. ALLERGY ADVICE: For allergens see ingredients in bold.
Filetti di Alici sott'olio
Alici, olio di semi di girasole 37,4%, olio di oliva 6,6%, sale.
FAQ
Which is healthier: Cantabrian anchovy fillets in extra virgin olive oil or Filetti di Alici sott'olio?
Overall, Cantabrian anchovy fillets in extra virgin olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantabrian anchovy fillets in extra virgin olive oil has fewer calories: 185 kcal versus 206 kcal per 100 g.
Which has less sugar?
Cantabrian anchovy fillets in extra virgin olive oil has less sugar: 0 g versus 0 g per 100 g.