Top 10 · Updated October 2026

Lowest-Calorie Anchovy Fillets In Oil

The 10 lightest anchovy fillets in oil products on this list range from 166 to 191 kcal per 100 g. The anchovy fillets in oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 49 anchovy fillets in oil with complete data.

  1. 1 Filets d'Anchois

    Filets d'Anchois

    Filet d'Argent · 190g/120g
    e 166 kcal 0 g sugar 27 g protein 6 g fat

    Also: No additives

  2. 2 Anchois

    Anchois

    M Classic · 16g
    e NOVA 3 173 kcal 0.5 g sugar 23 g protein 9 g fat

    Also: Palm oil free · No additives

  3. 3 Anchovy Fillets

    Anchovy Fillets

    NIXE · 50 g
    e NOVA 3 174 kcal 0.7 g sugar 26 g protein 7.3 g fat

    Also: No additives

  4. 4 Anchovy Fillets in Olive Oil

    Anchovy Fillets in Olive Oil

    NIXE
    e 177 kcal 0 g sugar 26.2 g protein 8 g fat
  5. 5 Filetes de Anchoas en aceite de oliva

    Filetes de Anchoas en aceite de oliva

    Spar · 50 g
    e NOVA 3 179 kcal 0.5 g sugar 26.2 g protein 8 g fat

    Also: Palm oil free · No additives

  6. 6 Cantabrian anchovy fillets in extra virgin olive oil

    Cantabrian anchovy fillets in extra virgin olive oil

    Waitrose · 50g (30g net drained weight)
    e NOVA 3 185 kcal 0 g sugar 23.7 g protein 10 g fat

    Also: Palm oil free · No additives

  7. 7 Filetes de Anchovas em óleo vegetal

    Filetes de Anchovas em óleo vegetal

    Ramirez · 40 g (24 g)
    e NOVA 3 185 kcal 0 g sugar 27 g protein 8.4 g fat

    Also: No additives

  8. 8 Filetti di acciughe in olio di girasole

    Filetti di acciughe in olio di girasole

    PescaRe · 580 g
    e 190 kcal 0 g sugar 27 g protein 9.3 g fat
  9. 9 Anchovy

    Anchovy

    Tesco Finest · 60g
    e NOVA 3 191 kcal 25.2 g protein 10 g fat

    Also: Palm oil free · No additives

  10. 10 Filetti di acciughe del Pacifico

    Filetti di acciughe del Pacifico

    Esselunga · 140 g
    e 191 kcal 0 g sugar 24 g protein 10 g fat

    Also: No additives

How we built this list

We ranked all published anchovy fillets in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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