Cantabrian anchovy fillets in extra virgin olive oil vs Anchois
Neither product is clearly better overall — it depends on what matters most to you.
Cantabrian anchovy fillets in extra virgin olive oil
Anchois
Nutrition per 100 g
| Nutrient | Cantabrian anchovy fillets i... | Anchois |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 185 kcal | 173 kcal |
| Fat | 10 g | 9 g |
| Saturated fat | 2.1 g | 2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 15 g | 13.8 g |
| Fiber | — | 0 g |
| Protein | 23.7 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois has 10% less fat (9 g vs 10 g).
- Cantabrian anchovy fillets in extra virgin olive oil has no sugar, while Anchois has 0.5 g.
Ingredients
Cantabrian anchovy fillets in extra virgin olive oil
Anchovy fillets (Engraulis anchoita) (fish), extra virgin olive oil (40%), salt. ALLERGY ADVICE: For allergens see ingredients in bold.
Anchois
filets d'_anchois_ (Engraulis encrasicolus), huile d'olive, sel de cuisine.
FAQ
Which is healthier: Cantabrian anchovy fillets in extra virgin olive oil or Anchois?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois has fewer calories: 173 kcal versus 185 kcal per 100 g.
Which has less sugar?
Cantabrian anchovy fillets in extra virgin olive oil has less sugar: 0 g versus 0.5 g per 100 g.