Buddig, original honey ham
Buddig, original honey ham by Buddig provides 164 kcal per 100 g, with 3.6 g of sugars and 16.4 g of protein. That is 429% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 slices (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 90 kcal | 131 +25% | |
| Total fat | 9.1 g | 5 g | 6% | 5.2 +76% |
| Saturated fat | 3.6 g | 2 g | 10% | 1.9 +90% |
| Carbohydrates | 3.6 g | 2 g | 1% | 1.1 +233% |
| Total sugars | 3.6 g | 2 g | 0.7 +429% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.4 g | 9 g | 18% | 20 −18% |
| Salt | 2.7 g | 1.5 g | 2.1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, honey, spice mix (salt, potassium lactate, dextrose, sodium phosphate, flavourings [sodium diacetate, flavouring], sodium erythorbate, carrageenan, sodium nitrite, smoke).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 slices (55 g)
- Sold in
- United States
- Barcode
- 0077400129372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buddig, original honey ham?
Buddig, original honey ham contains 164 kcal per 100 g and about 90 kcal per serving (10 slices (55 g)).
How much sugar is in Buddig, original honey ham?
Buddig, original honey ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buddig, original honey ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buddig, original honey ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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