View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Buddig
Buddig by Buddig provides 152 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 85 kcal | 169 −10% | |
| Total fat | 8.9 g | 5 g | 6% | 8.1 +10% |
| Saturated fat | 3.6 g | 2 g | 10% | 3 +18% |
| Carbohydrates | 1.8 g | 1 g | 0% | 1.5 +19% |
| Total sugars | 1.8 g | 1 g | 0.8 +113% | |
| Added sugars | 4.3 g | 2.4 g | 5% | 1.9 +126% |
| Protein | 16.1 g | 9 g | 18% | 22.4 −28% |
| Salt | 2.6 g | 1.5 g | 3.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, salt. less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 oz
- Serving size
- 1 package (56 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0077400127231
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Buddig?
Buddig contains 152 kcal per 100 g and about 85 kcal per serving (1 package (56 g)).
How much sugar is in Buddig?
Buddig has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buddig healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buddig vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
b NOVA 3 
b NOVA 3 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Buddig
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4