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Breadsticks
Breadsticks by Marata provides 494 kcal per 100 g, with 6.9 g of sugars and 12 g of protein. That is 97% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheats category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 494 kcal | 148 kcal | 315 +57% | |
| Total fat | 22 g | 6.6 g | 8% | 3.1 +600% |
| Saturated fat | 2.9 g | 0.9 g | 5% | 0.6 +356% |
| Carbohydrates | 61 g | 18.3 g | 7% | 56.7 +8% |
| Total sugars | 6.9 g | 2.1 g | 3.5 +97% | |
| Added sugars | 3 g | 0.9 g | 2% | 1.3 +135% |
| Dietary fiber | 5.2 g | 1.6 g | 6% | 7.7 −33% |
| Protein | 12 g | 3.6 g | 7% | 12 |
| Salt | 1.5 g | 0.5 g | 0.3 +377% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour 50%, sesame 21%, whole grain wheat flour 16%, sunflower oil, sugar, water, salt, barley malt flour, rye malt extract, raising agents (disodium pyrophosphate, sodium bicarbonate), emulsifier: sunflower lecithin, yeast, vanillin. May contain traces of nuts, eggs, soybeans, milk and products thereof. Keep in a cool and dry place, protected from direct sunlight.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Sold in
- Greece
- Barcode
- 5208046041222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breadsticks?
Breadsticks contains 494 kcal per 100 g and about 148 kcal per serving (30g).
How much sugar is in Breadsticks?
Breadsticks has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Breadsticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breadsticks contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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