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Γλυκό καλαμπόκι
Sweet corn
Γλυκό καλαμπόκι by Marata provides 79 kcal per 100 g, with 5.5 g of sugars and 2.6 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sweet corn category and comes in a 340g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 40 kcal | 115 −31% | |
| Total fat | 1.7 g | 0.9 g | 1% | 2 −16% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −20% |
| Carbohydrates | 12 g | 6 g | 2% | 19 −37% |
| Total sugars | 5.5 g | 2.8 g | 4.9 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.8 g | 1.4 g | 5% | 4 −30% |
| Protein | 2.6 g | 1.3 g | 3% | 3.7 −30% |
| Salt | 0.4 g | 0.2 g | 0.3 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Sweet corn products on Foodmetria.
Compared with other sweet corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Κόκκοι γλυκού καλαμποκιού, νερό, αλάτι.
Product details
- Quantity
- 340g
- Serving size
- 1 portion (50 g)
- Sold in
- Greece
- Barcode
- 5202576633865
Prices reported by shoppers
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Frequently asked questions
How many calories are in Γλυκό καλαμπόκι?
Γλυκό καλαμπόκι contains 79 kcal per 100 g and about 40 kcal per serving (1 portion (50 g)).
How much sugar is in Γλυκό καλαμπόκι?
Γλυκό καλαμπόκι has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Γλυκό καλαμπόκι healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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