Top 10 · Updated October 2026

Lowest-Calorie Sweet Corn

The 10 lightest sweet corn products on this list range from 36 to 65 kcal per 100 g. The sweet corn with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 114 sweet corn with complete data.

1

Jeune Epis de Maïs aigre doux

Regalo · 330 g

c NOVA 3 36 kcal 5.9 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
2

Whole Kernel Sweet Corn

Happy Harvest · 432g

b NOVA 3 48 kcal 5 g sugar 2 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Crema de verduras

Ibsa Bio · 230 g

b NOVA 3 48 kcal 1.3 g sugar 1.9 g protein 3.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Whole Kernel Sweet Corn

Happy Harvest Aldi · 15.25oz

b NOVA 3 48 kcal 5.6 g sugar 1.6 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Demeter Bio-Zuckermais

Frieda · 230g

b NOVA 1 60 kcal 3.9 g sugar 2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Zuckermais

Campo Verde · 350 g

b NOVA 3 60 kcal 3.9 g sugar 2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Zuckermais

Nur Puur · 200g

c 60 kcal 3.9 g sugar 2 g protein 0.8 g fat
8

Zucker Mais

Green organics · 230 g

b NOVA 3 60 kcal 3.9 g sugar 2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Maïs doux

Priméal

b NOVA 3 64 kcal 2 g sugar 2 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Maïs doux en grains au jus bio

M. de Turenne

c 65 kcal 3.6 g sugar 2.2 g protein 1.9 g fat

How we built this list

We ranked all published sweet corn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sweet corn rankings

Healthiest Sweet Corn by Nutri-Score Highest-Protein Sweet Corn Least Processed Sweet Corn Best Low-Sugar Sweet Corn All sweet corn