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Cooked Sweet Corn Kernels
Cooked Sweet Corn Kernels by FreshCon provides 64 kcal per 100 g, with 2.7 g of sugars and 1.7 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sweet corn category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 64 kcal | 115 −44% | |
| Total fat | 1 g | 1 g | 1% | 2 −50% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −46% |
| Carbohydrates | 12 g | 12 g | 4% | 19 −37% |
| Total sugars | 2.7 g | 2.7 g | 4.9 −45% | |
| Added sugars | 1 g | 1 g | 2% | 0.6 +70% |
| Protein | 1.7 g | 1.7 g | 3% | 3.7 −54% |
| Salt | 0.1 g | 0.1 g | 0.3 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Sweet corn products on Foodmetria.
Compared with other sweet corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet Corn Kernels, Water, Salt
Product details
- Quantity
- 200g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906195000035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Sweet Corn Kernels?
Cooked Sweet Corn Kernels contains 64 kcal per 100 g and about 64 kcal per serving (1 serving (100 g)).
How much sugar is in Cooked Sweet Corn Kernels?
Cooked Sweet Corn Kernels has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Sweet Corn Kernels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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