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Boulgour fin et chevre
Boulgour fin et chevre by Mix Buffet provides 196 kcal per 100 g, with 4.2 g of sugars and 5.2 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Savory semolina dishes category and comes in a 280 g e pack. Contains: gluten, milk, mustard, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 549 kcal | 173 +13% | |
| Total fat | 13 g | 36.4 g | 47% | 6.7 +95% |
| Saturated fat | 2.3 g | 6.4 g | 32% | 1 +124% |
| Carbohydrates | 13 g | 36.4 g | 13% | 21.1 −38% |
| Total sugars | 4.2 g | 11.8 g | 3.8 +10% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 2.9 g | 8.1 g | 29% | 4.4 −34% |
| Protein | 5.2 g | 14.6 g | 29% | 5.6 −8% |
| Salt | 0.9 g | 2.4 g | 0.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Savory semolina dishes products on Foodmetria.
Compared with other savory semolina dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salade composée 93,6% : _Boulgour_ fin cuit 33,2% (eau, _blé_ dur concassé précuit), salade mélangée 17,8% (laitue, chicorée et roquette), _fromage_ de chèvre au _lait_ pasteurisé 7,5%, raisins Crimson 7,1%, fèves de _soja_, tomates cerises semi-déshydratées marinées 4,1% (tomates cerise semi-déshydratées 3,9%, huile de tournesol, sel, plantes aromatiques), fèves, figues noires mi-séchées 3,5%, _noix_ 3,2%, graines de courge, huile de colza, eau, tomates mi-séchées marinées 1,2% (tomates 1,1%, huile de tournesol, sel, plantes aromatiques), sel, préparation culinaire à base d'huile de tournesol et de basilic, sel, persil, _moutarde_ de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), poivre blanc, amidon modifié de pomme de terre, épaississant : gomme xanthane. Vinaigrette au vinaigre balsamique 6.4% : Huile de colza, vinaigre balsamique 1,6% (vinaigre de vin, moût de raisins, colorant : caramel E150d), huile d'olive vierge extra, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, poivre noir.
- Allergens
- GlutenMilkMustardNutsSoybeans
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g e
- Serving size
- 280g
- Sold in
- France
- Barcode
- 3700009267196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour fin et chevre?
Boulgour fin et chevre contains 196 kcal per 100 g and about 549 kcal per serving (280g).
How much sugar is in Boulgour fin et chevre?
Boulgour fin et chevre has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour fin et chevre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour fin et chevre vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boulgour fin et chevre contain?
According to the label data it contains: Gluten, Milk, Mustard, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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