Top 10 · Updated October 2026

Best Low-Sugar Savory Semolina Dishes

The 10 lowest-sugar savory semolina dishes products on this list range from 1 g to 3.1 g of sugar per 100 g. The savory semolina dishes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 24 savory semolina dishes with complete data.

  1. 1 Filet de lieu, tomates, semoule & courgettes

    Filet de lieu, tomates, semoule & courgettes

    Seazon · 380 g
    b 112 kcal 1 g sugar 8 g protein 3 g fat
  2. 2 Lieu MSC, concassé de tomate et celeri roti

    Lieu MSC, concassé de tomate et celeri roti

    Seazon · 420 g
    c 114 kcal 1 g sugar 7 g protein 3 g fat
  3. 3 Thunfischsalat

    Thunfischsalat

    Billa
    c 248 kcal 1.2 g sugar 11 g protein 15 g fat
  4. 4 Petit poisson à l’huile & taboulé

    Petit poisson à l’huile & taboulé

    Seazon · 350 g
    b NOVA 4 175 kcal 1.7 g sugar 7.3 g protein 9.2 g fat

    Also: Palm oil free · No additives

  5. 5 Lemon, Coriander & Mint Cous Cous

    Lemon, Coriander & Mint Cous Cous

    Batchelors · 90g
    b NOVA 4 138 kcal 1.7 g sugar 4.5 g protein 1 g fat
  6. 6 Tabouleh Feta Bowl

    Tabouleh Feta Bowl

    Foodmaker · 300 g
    c NOVA 3 236 kcal 1.9 g sugar 6.4 g protein 13.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Snack Cup Dhal-Couscous Indian Style

    Snack Cup Dhal-Couscous Indian Style

    Natur Compagnie · 68 g
    a NOVA 3 81 kcal 2.4 g sugar 4.1 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Falafel et semoule

    Falafel et semoule

    Leader Price · 600 g
    a NOVA 4 150 kcal 2.8 g sugar 4.3 g protein 5 g fat

    Also: Palm oil free

  9. 9 Semoule, carottes et falafels

    Semoule, carottes et falafels

    Croquez Bio · 300 g
    a NOVA 4 133 kcal 2.9 g sugar 3.8 g protein 5 g fat

    Also: Palm oil free · No additives

  10. 10 Kebab de poulet & semoule à l'orientale

    Kebab de poulet & semoule à l'orientale

    Fleury Michon · 280 g
    c NOVA 4 162 kcal 3.1 g sugar 7 g protein 8.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published savory semolina dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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