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Filet de lieu, tomates, semoule & courgettes
Filet de lieu, tomates, semoule & courgettes by Seazon provides 112 kcal per 100 g, with 1 g of sugars and 8 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Savory semolina dishes category and comes in a 380 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 390.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 437 kcal | 173 −35% | |
| Total fat | 3 g | 11.7 g | 15% | 6.7 −55% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 12 g | 46.8 g | 17% | 21.1 −43% |
| Total sugars | 1 g | 3.9 g | 3.8 −74% | |
| Dietary fiber | 1.4 g | 5.4 g | 19% | 4.4 −68% |
| Protein | 8 g | 31.2 g | 62% | 5.6 +42% |
| Salt | 1 g | 3.9 g | 0.9 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Savory semolina dishes products on Foodmetria.
Compared with other savory semolina dishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 380 g
- Serving size
- 390.0g
- Labels & certifications
- No lactose
- Sold in
- France
- Barcode
- 3701456307022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de lieu, tomates, semoule & courgettes?
Filet de lieu, tomates, semoule & courgettes contains 112 kcal per 100 g and about 437 kcal per serving (390.0g).
How much sugar is in Filet de lieu, tomates, semoule & courgettes?
Filet de lieu, tomates, semoule & courgettes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de lieu, tomates, semoule & courgettes healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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