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Snack Cup Dhal-Couscous Indian Style
Indian style lentil couscous dish
Snack Cup Dhal-Couscous Indian Style by Natur Compagnie provides 81 kcal per 100 g, with 2.4 g of sugars and 4.1 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Savory semolina dishes category and comes in a 68 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 81 kcal | 173 −53% |
| Total fat | 0.5 g | 6.7 −93% |
| Saturated fat | 0.1 g | 1 −90% |
| Carbohydrates | 13.7 g | 21.1 −35% |
| Total sugars | 2.4 g | 3.8 −37% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 6.5 g | 4.4 +49% |
| Protein | 4.1 g | 5.6 −27% |
| Salt | 0.8 g | 0.9 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Savory semolina dishes products on Foodmetria.
Compared with other savory semolina dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsen* (40,5%), Couscous* (40,5%) (_Hartweizengrieß_*), Kartoffelstärke*, Curry* (4,2%) (Paprika*, Koriander*, Curcuma*, Ingwer*, Zimt*, Kreuzkümmel*, Bockshornkleesamen*, Kardamom, Pfeffer, Muskatnuss*, Piment*, Nelken*, Lorbeer*, Fenchel*, Kümmel*, Zwiebeln*), Zwiebeln*, Meersalz, _Magermilchpulver_*, Gemüsepaprika*, Knoblauch*, Zitronengras*, Spinat*, Sonnenblumenöl*. *aus kontrolliert ökologischer Landwirtschaft. Kontrolliert durch DE-ÖKO-001.
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsMustardSoybeans
Product details
- Quantity
- 68 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU OrganicNo palm oilnon-EU AgricultureEg öko verordnungDE-ÖKO-001EU/non-EU AgricultureNo added sugar
- Sold in
- France, Germany
- Barcode
- 4048885045491
Prices reported by shoppers
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Frequently asked questions
How many calories are in Snack Cup Dhal-Couscous Indian Style?
Snack Cup Dhal-Couscous Indian Style contains 81 kcal per 100 g.
How much sugar is in Snack Cup Dhal-Couscous Indian Style?
Snack Cup Dhal-Couscous Indian Style has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Snack Cup Dhal-Couscous Indian Style healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Snack Cup Dhal-Couscous Indian Style vegan?
Based on its ingredient list, it is not vegan.
What allergens does Snack Cup Dhal-Couscous Indian Style contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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