Snack Cup Dhal-Couscous Indian Style vs Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Snack Cup Dhal-Couscous Indian Style
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Nutrition per 100 g
| Nutrient | Snack Cup Dhal-Couscous Indi... | Couscoussalat mit Paprika, S... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 210 kcal |
| Fat | 0.5 g | 9.3 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sugars | 2.4 g | 3.9 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 6.5 g | 1.8 g |
| Protein | 4.1 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Cup Dhal-Couscous Indian Style has 61% fewer calories (81 kcal vs 210 kcal).
- Snack Cup Dhal-Couscous Indian Style has 95% less fat (0.5 g vs 9.3 g).
- Snack Cup Dhal-Couscous Indian Style has 94% less saturated fat (0.1 g vs 1.6 g).
- Snack Cup Dhal-Couscous Indian Style has 38% less sugar (2.4 g vs 3.9 g).
- Snack Cup Dhal-Couscous Indian Style has 46% less salt (0.8 g vs 1.5 g).
- Snack Cup Dhal-Couscous Indian Style has 72% more fiber (6.5 g vs 1.8 g).
- Snack Cup Dhal-Couscous Indian Style has the better Nutri-Score.
- Only Snack Cup Dhal-Couscous Indian Style lists: Milk.
Ingredients
Snack Cup Dhal-Couscous Indian Style
Linsen* (40,5%), Couscous* (40,5%) (_Hartweizengrieß_*), Kartoffelstärke*, Curry* (4,2%) (Paprika*, Koriander*, Curcuma*, Ingwer*, Zimt*, Kreuzkümmel*, Bockshornkleesamen*, Kardamom, Pfeffer, Muskatnuss*, Piment*, Nelken*, Lorbeer*, Fenchel*, Kümmel*, Zwiebeln*), Zwiebeln*, Meersalz, _Magermilchpulver_*, Gemüsepaprika*, Knoblauch*, Zitronengras*, Spinat*, Sonnenblumenöl*. *aus kontrolliert ökologischer Landwirtschaft. Kontrolliert durch DE-ÖKO-001.
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Couscous gequollen 51% (Hartweizengrieß, Wasser), Paprika 18%, Rapsöl, Salzlakenkäse 7%, Branntweinessig, Lauchzwiebeln 3,6%, Zucker, Kräuter, Speisesalz, Gewürze, Zitronenschale, Heinr Stärke, Minze, Säureregulator (Natriumacetate). Kann Spuren von Soja enthalten.
FAQ
Which is healthier: Snack Cup Dhal-Couscous Indian Style or Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln?
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Cup Dhal-Couscous Indian Style has fewer calories: 81 kcal versus 210 kcal per 100 g.
Which has less sugar?
Snack Cup Dhal-Couscous Indian Style has less sugar: 2.4 g versus 3.9 g per 100 g.