Fruity moroccan inspired cous cous vs Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Fruity moroccan inspired cous cous
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Nutrition per 100 g
| Nutrient | Fruity moroccan inspired cou... | Couscoussalat mit Paprika, S... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 210 kcal |
| Fat | 3 g | 9.3 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 13.5 g | 3.9 g |
| Salt | 0.3 g | 1.5 g |
| Fiber | 26 g | 1.8 g |
| Protein | 4.2 g | 4.4 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruity moroccan inspired cous cous has 10% fewer calories (189 kcal vs 210 kcal).
- Fruity moroccan inspired cous cous has 68% less fat (3 g vs 9.3 g).
- Fruity moroccan inspired cous cous has 75% less saturated fat (0.4 g vs 1.6 g).
- Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln has 71% less sugar (3.9 g vs 13.5 g).
- Fruity moroccan inspired cous cous has 78% less salt (0.3 g vs 1.5 g).
- Fruity moroccan inspired cous cous has 93% more fiber (26 g vs 1.8 g).
- Fruity moroccan inspired cous cous has the better Nutri-Score.
- Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln is less processed (lower NOVA group).
- Only Fruity moroccan inspired cous cous lists: Mustard.
Ingredients
Fruity moroccan inspired cous cous
Water, Couscous (Durum Wheat Semolina), Raisins (Raisins, Sunflower Oil), APRICOT (5%) (Apricot, Rice Flour), Chickpeas (Chickpeas, Water, Firming Agent: Calcium Chloride), Diced Red Pepper, Rapeseed Oil, White Wine Vinegar, Sugar, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Coriander Leaf, Sugar, Lemon Juice, Spirit Vinegar, Ground Turmeric, Ground Ginnamon, Ground Cumin, Ground Coriander, Salt, Lemongrass, Cornflour, Mustard Flour, Concentrated Lemon Juice, Ground Black Pepper, Preservative: Potassium Sorbate, Garlic Purée, Sea Salt, Ground Pimentos, Mustard Husk, Flavouring. ALLERGY ADVICE:
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Couscous gequollen 51% (Hartweizengrieß, Wasser), Paprika 18%, Rapsöl, Salzlakenkäse 7%, Branntweinessig, Lauchzwiebeln 3,6%, Zucker, Kräuter, Speisesalz, Gewürze, Zitronenschale, Heinr Stärke, Minze, Säureregulator (Natriumacetate). Kann Spuren von Soja enthalten.
FAQ
Which is healthier: Fruity moroccan inspired cous cous or Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln?
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruity moroccan inspired cous cous has fewer calories: 189 kcal versus 210 kcal per 100 g.
Which has less sugar?
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln has less sugar: 3.9 g versus 13.5 g per 100 g.